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A Simple Strategy for Managing ADD

As an ADD Coach, I usually begin my conversations with new and potential clients by saying, "Tell me about yourself and why you're looking for coaching." Most people answer with a long list of their ADD challenges. Very few people answer that they are looking to discover, enhance, or utilize... Read More

Mentors and Coaches: How to Find a Great Mentor

A career coach or mentor is a person who can guide you with the benefit of their experience. He or she may be someone more senior from within your organisation or someone external to your organisation who has been successful in the field or skills you want to develop. The... Read More

Mentors and Coaches: How to Be a Great Mentee or Learner

When you invest your time in being a mentee you will be rewarded with accelerated learning and experiences from your mentor. You will learn from and avoid the mistakes that they may have made, learn about your industry, meet great people, form valuable relationships and be able to mentor someone... Read More

Change the Words and Change the World

Excerpt From The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life by Kevin B. BurkIf we want to change our lives in any way, all we need to do is to change our words, thoughts and beliefs. When we change the words, we change the world.Over... Read More

Fear Is Nothing To Be Afraid Of!

What do you do when fear shows up? Do you hide under the covers of life, shivering as you anxiously wait for the moment to pass or do you stand up with a confident smile and embrace it?Your answer to this simple question will have a considerable impact on the... Read More

Different New-Years Resolution - Pass-It-Forward

Every 12 months, as the New-Year rolls around, we all brag about our New-Year's Resolutions. With inflated chests and with all the authority we can muster, we announce to any and every available ear, that we're going to lose weight, stop drinking and smoking so much, as well as spend... Read More

Emotional Dependency or Emotional Responsibility

Emotional dependency means getting one's good feelings from outside oneself. It means needing to get filled from outside rather than from within. Who or what do you believe is responsible for your emotional wellbeing?There are numerous forms of emotional dependency:Dependence on substances, such as food, drugs, or alcohol, to fill... Read More

Your Responsibility

The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else.The insect was not the only gift included; I also found the longest... Read More

Discovering Your Passion and Purpose

"I can't seem to discover why I'm on the planet.""What is my purpose here? I know there's something I'm supposed to be doing, but I don't know how to find out what it is.""I don't seem to be passionate about anything."I've heard these complaints over and over from my clients.Discovering... Read More

It?s All To Do With The Way You Wake Up

Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are... Read More

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